Below are the first 12 Bounce Club Weekly Training Sheets for you to review, download and use at your Bounce Clubs and training sessions.

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The links below will also lead you to over 40 other Weekly Training Sheets you can use to keep things interesting! 

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There are also 12 Sheets aimed specifically at female-focussed sessions.

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Remember, our programs are all about mindset and leadership, not just basketball skills.

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Our Clubs consist of strengths-based basketball and leadership programs for young people, using basketball as a means of engagement and providing an impacting experience that inspires participants to set goals and be motivated about their own future.

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The programs include both on and off court activities including basketball skills & drills using social emotional learning research related to the development of employability skills for young people. 

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Sessions are delivered according to the BOUNCE Philosophy:

 

• Believe in yourself

• Own your mistakes

• Unite with others

• Navigate challenges

• Commit to a plan

• Enjoy being you

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Bounce Clubs are designed to be Inspiring, Inclusive and Interactive for Coaches and Players.

 

Most of all, have fun!